Sep 08, 2019 -
Recipes
Spinach Salad
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Originally posted, 2/28/26
Ingredients (Yield: 1 Serving)
A handful or two of spinach
A small drizzle of olive oil
A seasoning blend of your choice OR Salt and pepper
Sunflower seeds
Feta Cheese
Instructions
Step 1: Rinse your spinach briefly in cold water.
Step 2: Drizzle a bit of olive oil over your spinach. Use one hand to gently massage the oil into the leaves.
Step 3: Sprinkle a couple shakes of your seasoning blend or a pinch of salt and pepper over your spinach with your clean hand, then toss your salad with your oily hand.
Step 3.5: You can wash your hand off now. If your hand is pretty greasy, using a little dish soap will help get it clean!
Step 4: Add a few crumbles of feta and some sunflower seeds to your salad. The amount is up to you!
Step 5: Eat immediately or cover and store in the fridge until you’re ready to eat. I was super hungry by the time I was done with this, so I just ate it straight from the bowl. Enjoy!
Natalie Nation
Minnesota-based grad student, future RD, educator, content creator, and mac and cheese expert! Natalie is currently a Masters of Public Health student and dietetic intern at the University of Minnesota, and is on-track to becoming a registered dietitian-nutritionist. She earned her bachelor's degree in Dietetics in 2019 from St. Catherine University.
